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Make time for activities and relationships that leave you feeling happier and supported, while avoiding people and things that stress you out.By adjusting your expectations and practicing self-care, you can make your health and wellbeing a priority.Following your recommended treatment plan may help keep your symptoms and stress in check.For example, it’s important to take prescribed medications as directed and attend scheduled healthcare appointments.

Use a notebook or calendar to record trends and other insights that might help you manage your symptoms.

Making smart choices about where to focus your time and energy can help you live your best possible life.

Focus on the relationships that are most important to you.

Let go of relationships that add more stress than support to your life.

Attitude and approach can make a big difference to your quality of life.

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